Cost of Living: Salem, OR vs New Haven, CT (2026)

Salem

Oregon
105
VS

New Haven

Connecticut
95

Salem is 11% more expensive than New Haven.

$1,323/mo ↓ 8%
Median Rent
$1,442/mo ↑ 9%
$71,900/yr ↑ 34%
Median Income
$53,771/yr ↓ 25%
$382,400 ↑ 54%
Home Value
$249,000 ↓ 35%
$1,440/mo ↓ 5%
Owner Costs
$1,520/mo ↑ 6%
176,666
Population
132,893

Tax Comparison

9.9%
Income Tax
6.99%
0%
State Sales Tax
6.35%
0.93%
Property Tax
2.15%

Affordability

22.1%
rent-to-income
Affordability
32.2%
rent-to-income

Detailed Comparison

When comparing Salem, OR and New Haven, CT, the overall cost of living indices are 105 and 95 respectively (national median = 100). Rent is $119/month cheaper in Salem, saving renters about $1,428/year.

Median household income is $18,129/year higher in Salem. Home values also differ significantly — the median in Salem is $382,400 compared to $249,000 in New Haven.

Connecticut has a lower income tax rate, making New Haven slightly more tax-friendly.

Frequently Asked Questions

Salem vs New Haven — common questions

Is Salem or New Haven cheaper to live in?
Based on our cost index, New Haven is cheaper to live in with an index of 95 compared to 105 (US average = 100).
What is the rent difference between Salem and New Haven?
Median rent in Salem is $1,323/month and in New Haven it's $1,442/month — a difference of $119/month.
Which city has higher income, Salem or New Haven?
Median household income is $71,900 in Salem and $53,771 in New Haven. Median household income is $18,129/year higher in Salem.
How do taxes compare between Oregon and Connecticut?
Oregon has 9.9% income tax, 0% sales tax, and 0.93% property tax. Connecticut has 6.99% income tax, 6.35% sales tax, and 2.15% property tax.
Should I move to Salem or New Haven?
It depends on your priorities. Salem has a cost index of 105 with median rent of $1,323/mo, while New Haven has a cost index of 95 with rent of $1,442/mo. Consider income potential, tax burden, and lifestyle preferences alongside raw cost data.
View Salem details → View New Haven details →

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